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How To Improve Your Seasonal Affectiveness Disorder

How To Improve Your Seasonal Affectiveness Disorder

The cooling of the weather is associated with the coming. Of holidays. From Halloween to Christmas, it can be the most enjoyable time of the year. However, for some, the cold weather brings with it SAD. SAD is an acronym for seasonal affectiveness disorder which means that instead of hot with the holidays and cool weather, it’s depression. This is a direct correlation of their brain and has nothing to do with the fault of the individual person. There are millions of people who struggle with this disorder every year and if you’re one of those people, you know how difficult it can be.

The first thing you should do if you think you might have SAD is to get in touch with your doctor. Though this can be difficult, it’s important to know that a physician knows what’s you’re going through ¬†and can help you treat it if necessary. It’s important to understand that much like any physical illness, mental illness is something that people can not control. It has to do with an imbalance of chemicals in your brain, so talking to your doctor should always be the first step.

The next thing you should consider if this is something that you’re dealing with is to try to get more sunshine. Some studies have suggested that the lack of sun in cold weather seasons may be to blame for SAD. This means that you should increase your time outdoors if and when possible. Try going on hikes with great outerwear from Merrell so that you can stay warm while also getting your daily dose of sun. When it comes to going outside you should make sure that you’ll be outside during the middle of the day, when the sun is the brightest. Always make sure that you protect your skin, though, because even in the cold months you can still end up with skin issues caused from lack of protection.

Another thing you should consider when looking to feel a bit better is to eat right and do things that you genuinely enjoy. Although you may feel like spending time with family and friends is the only thing that you can do during the holiday months, it may be a good idea to instead focus on your mental health, especially if you find these issues particularly stressful. You should also find activities that you enjoy doing in your free time like painting or relaxing in a nice warm bath with a nook. Whatever you choose, make sure that it’s something that you enjoy doing and try your hardest to make sure that you do it so that you can balance out your levels.

You should also make sure that you talk to your friends and family about the issues that you’re facing so that they can help you when you need it. Our society has made asking for help to be embarrassing, when actually it’s an excellent way to hold trust and a healthy foundation with those closest to you. Being open and having a support system around you as you wok through your issues can definitely be a huge factor in making sure that you get the most out of the holiday season.

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